Mountain Path Kung Fu teaches two styles of traditional Chinese Kung Fu, Ng Ga Kuen is our flagship while our Choy Lay Fut, while not complete offers material we feel to be valuable in that it enhances our overall skill set as Scholar Warriors. We do focus on the Ng Ga Kuen and we believe that this approach allows for steady growth within the system and ensures that a student is ready for the upcoming complexities and nuances associated with their training. The training is exceptionally well suited to practical self-defense and adheres to the mantra that true Kung Fu is 100% adaptive. So Kung Fu lessons, Tai Chi lessons and Chi Kung lessons can be enjoyed by anyone, of any age, no matter the injury, ailment or malady. It should be noted that Tai Chi and Chi Kung (also spelled Qi Gong) are also traditional Chinese martial arts and are well regarded for the health and healing benefits they provide through steady practice.