Tai Chi Lessons
Chi Kung and Tai Chi are composed of simple, safe, gentle exercises that can be practiced by anyone regardless of age, health, or fitness level. There is no equipment to purchase, and its practice does not require special facilities or large spaces.
While finding time for modern exercise can be difficult for many people, Chi Kung and Tai Chi can be practiced in minutes, making it ideal for today’s busy, chaotic world.
Chi Kung has proven to be hugely effective at countering and reversing the damaging effects of modern stress. Studies have shown that continued practice optimizes blood pressure, reduces hyperacidity, combats obesity, improves sleep, regulates metabolism and activates the immune system.
For those with health or physical challenges, Chi Kung is the ideal way to regain, Maintain and improve health, strength, range of motion, balance, coordination, flexibility and stamina.
There are many different forms and styles of Chi Kung. One of the best known is Tai Chi Chuan. The various forms of Chi Kung have different goals and some yield specific results. There is Chi Kung for health, for mental awareness, and for longevity.
Mountain Path Kung Fu and Tai Chi Academy is proud to present quality Chi Kung and Tai Chi Lessons to Albuquerque, NM.