Chi Kung (Also spelled Qi Gong) is a wholistic system of self-healing exercise and meditation. It is an ancient practice of still postures, gentle movement, breathing techniques and meditation.
Chi Kung practice strengthens the body, opens up the joints and relaxes and energizes the muscles and tissues. The breathing methods deepen and extend the breath improving the transfer of oxygen to the blood while slowing the heart rate and calming the mind.
At a deeper level, Chi Kung is about balancing, restoring and flowing the vital energy that sustains life.
Chi Kung is the ancient art and practice of balancing the life energy, harmonizing mind and body and optimizing health and vitality.